Posterior Chain The Missing Link eBook Sean Schniederjan Dr Mark Shirley
Download As PDF : Posterior Chain The Missing Link eBook Sean Schniederjan Dr Mark Shirley 
Discover an unknown, powerful back exercise that will reset your posture in seconds that was thought up by the mutual minds of Fitness Author Sean Schniederjan and Dr. Mark Shirley, D.O.
Dr. Shirley has witnessed how this game changing back exercise has erased 10-20 years of client back pain in less than one minute.
In 2015, Sean got an email from a coach who said he did Posterior Chain Linked 2.0 with 4 clients before deadlifting one morning. 3 sets personal bests and the other fixed his back pain.
Around this time, Sean met Dr. Mark Shirley, an osteopathic physician (D.O.), C.S.C.S., and long time athletic trainer (collegiate football, MMA, triathlons to name a few) from Omaha, NE. Dr. Shirley was impressed with the Posterior Chain Linking exercises. He reported that the exercises were producing outstanding results in his practice, even going so far as to say they were a "missing link" in his practice because they were an easy solution to common musculoskeletal problems that he commonly saw. Dr. Shirley said that in some instances he'd have patients come in with 10-20 years of back pain and it would be gone in less than one minute.
Sean and Dr. Mark bounced ideas back and forth for the next half a year. During this time, Dr. Shirley helped take Posterior Chain Linked to the next level with his days spent in the trenches treating athletes and non-athletes for back pain and physical dysfunction using PCL with his own "tweaks." Dr. Shirley, an athlete himself uses PCL before his own workouts.
Posterior Chain Linked is the collaboration of an innovative and influential fitness author with a D.O. and C.S.C.S. who has treated men and women with back pain for over 20 years. PCL is a fast, easy and super effective for strengthening your hips, back and shoulders for sport and life.
Posterior Chain The Missing Link eBook Sean Schniederjan Dr Mark Shirley
I noticed the effects of these simple (?) exercises almost immediately, love them and will continue to do them. The only reason I am giving this 4 stars is because of the low quality of the actual writing of the material. I was sometimes unable to follow the meaning of the author, seemed unclear at times, but was able to figure these issues out by reading between the lines(I hope). That said, the exercises themselves are definitely worth overlooking these things. I highly recommend to everyone!Product details
|
Tags : Buy Posterior Chain: The Missing Link: Read 15 Kindle Store Reviews - Amazon.com,ebook,Sean Schniederjan, Dr. Mark Shirley,Posterior Chain: The Missing Link,Strength Productions LLC,HEALTH & FITNESS Exercise,HEALTH & FITNESS General
People also read other books :
- The Red Tree (Audible Audio Edition) Caitlin R Kiernan Eileen Stevens Katherine Kellgren Christian Rummel Audible Studios Books
- On My Own Eleanor Roosevelt 9781258117030 Books
- The Cognitive Semiotics of Film Warren Buckland Books
- Finding Yourself Discover How to Find Yourself Define Yourself and Pave Your Own Path Into the Future edition by Ian Branneth SelfHelp eBooks
- Collaborative Democracy edition by Dimitar Tchurovsky Politics Social Sciences eBooks
Posterior Chain The Missing Link eBook Sean Schniederjan Dr Mark Shirley Reviews
Anything that Sean writes is worth far above and beyond the $4.99 that is charged! Thank you, Sean, for these amazing exercises/stretches.
Great information. Just not presented all that well if you have a medical background.
Good information that I can use immediately! Help my back pain within a few days!
If you, like me, are a desk jockey, you will love the exercises described here; they not only will help strengthen your posterior chain, they will improve your overall posture as well. And, in my case, they helped to improve my golf posture.
If you have lower back pain, or other back problems and you think this book will help you are mistaken. It is poorly written, and it skips around a lot. The person has no medical experience and does not know proper terminology. Not only this but when telling you what to do you feel like there are steps missing, and the exercises are not explained very well. Also it is so short that even for five dollars I feel like I got ripped off. I had low expectations and this book still managed to let me down.
I've been doing yoga and physical training for decades and these books have given me insight and solutions for places where I was literally stuck. Helpful for my students as well. Sometimes the language is a little unclear which is why 4 stars instead of 5.
This book offers nothing that cannot be found for free on the internet in a single web search. The title is the attraction here. Once you get the book, you realize there is no substance other than lousy pictures of basic back exercises like superman and hamstring stretches. A total waste of money and time.
I noticed the effects of these simple (?) exercises almost immediately, love them and will continue to do them. The only reason I am giving this 4 stars is because of the low quality of the actual writing of the material. I was sometimes unable to follow the meaning of the author, seemed unclear at times, but was able to figure these issues out by reading between the lines(I hope). That said, the exercises themselves are definitely worth overlooking these things. I highly recommend to everyone!
0 Response to "⇒ Descargar Free Posterior Chain The Missing Link eBook Sean Schniederjan Dr Mark Shirley"
Post a Comment